Tag: pain
-
Saying I Love You
Growing up, my family did not say “I love you” to one another. That didn’t mean that we didn’t love each other, it was just not a cultural norm. I grew up in a traditional Korean home. We immigrated from Seoul to New York (Queens) in 1990 and brought to the US, a frozen piece…
-
Breath
The Wonders of Your Breath Psychology The Breath is a powerful tool. We can breathe without thinking about it – it’s regulated in our autonomic nervous system, AND we can control it with our conscious minds. It connects two different parts of our brain. A slow deep exhale, slows down our heart rate.* I once…
Flourishing MaEum 