Tag: mind+body

• Breath

  

  The Wonders of Your Breath Psychology The Breath is a powerful tool. We can breathe without thinking about it – it’s regulated in our autonomic nervous system, AND we can control it with our conscious minds. It connects two different parts of our brain. A slow deep exhale, slows down our heart rate.* I once…

  mjjbayers

  January 27, 2021

  Uncategorized

  biology, breath, Imago Dei, linguistics, mind+body, pain, psychology, self-care, theology, trauma