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Breath

The Wonders of Your Breath Psychology The Breath is a powerful tool. We can breathe without thinking about it – it’s regulated in our autonomic nervous system, AND we can control it with our conscious minds. It connects two different parts of our brain. A slow deep exhale, slows down our heart rate.* I once…
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Self-Care for 2021

In a time of unknowns and unprecedented levels of stress, we must focus on caring for ourselves even as we care for those around us.
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Who We Are

Minjoo Bayers and Megan Doner’s paths first crossed at The Seattle School of Theology & Psychology in the fall of 2016. They became instant friends and enjoyed laughing together and having fun. Amidst a myriad of excitement and taking the first steps over the precipice to an unknown destination, the two bonded and found companionship…
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Imago Dei

Imago Dei “God said, “Let us make humankind in our image, according to our likeness…” So God created humankind in his image, in the image of God he created them; male and female he created them. Genesis 1:26-27 NRSV Imago Dei means “in the image of God” in Latin. We believe that EVERY PERSON is…
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Han 한

Han 한 “Han is a sense of unresolved resentment against injustice suffered, a sense of helplessness because of the overwhelming odds against, a feeling of acute pain of sorrow in one’s guts and bowels making the whole body write and wriggle, and an obstinate urge to take “revenge” and to right the wrong all these…



